Talk Therapy

Talk therapies help the patients deal with how they should manage their negative thoughts to make positive changes. This therapy also helps people who are depressed or those people who have mental problems. This information curtails for everyone who wants to find out more about this therapy or hear what other people have to say about it. This also helps the person find a suitable therapist and more information about the therapy. This article uses ‘therapist’ and ‘talking therapy’ mainly but some people may use terms which are different.

Talking to our family and friends may sometimes not be enough to help us through our problems. This is the time to seek out professional help from a therapist. Not everyone who undergoes talk therapy have mental problems. Talking about your problems helps you to dissect and find a pattern which could be helpful in solving it. It helps the patients find where the source of his stress or problem comes from. Once he identifies where his problem lies, he could then find ways to deal with it. Making the patient understand this helps them think positive and to act more calmly. Talk therapies enable the patients have a control over their problems which could give them a boost in their self-esteem.

Why this is good for you

To talk about your feelings and thoughts help a person cope up and manage their problems. If you worry too much, your problems may increase. Talking about your problems helps you explore and find solutions for it. Talking is also vital for forming relationships as it strengthens your bond with other people and keep you mentally healthy. Aside from talking, being listened to makes you feel important, that someone is there to care for you and support you.

Stigma

Many people undergo talk therapies and it is not uncommon. Most of the patients do not tell their friends that they are taking such therapies because they fear that they will become stigmatized. A lot of people may associate talk therapies to mental illness but this is not true not all. Most of the patients who undergo this therapy do not have any mental problems at all. Some are afraid that other people will call them ‘mad’ or tease them about going to therapy. It makes them think that they are perceived as weak and do not have the capacity to solve their problems for themselves. But seeking help is never a sign of weakness. Think of it as being in control of your mental well-being and doing what you think is right for you. The therapist is not going to tell anyone about your problems nor share what you have discussed with him during your session: any registered therapist will follow this rule.

Different words

This article uses ‘therapist’ and ‘talking therapy’ mainly. Talk therapy may be known in different terms like the following:

  • talking treatments
  • psychological treatments or therapies
  • counselling
  • psychotherapies

Some of the terms mentioned above may seem to describe talk therapy as a medical procedure but a lot of people will find that it is very different to the way physical health treatments are done. Many words are used to detail talk therapies and this may become confusing to some. Some may say that it is a level of professional training to give therapy but some find that there is relationship between the therapy’s name and the therapist’s training.